FULL BODY BURN CIRCUIT! EACH PART OF THIS WORKOUT IS DESIGNED TO CHALLENGE YOU TO BURN FAT AND INCREASE YOUR CARDIOVASCULAR ENDURANCE YOU WILL NEED TO GAP YOUR WORKOUT DAYS FOR REST AND RECOVERY. YOU ALSO NEED TO REASSESS WHERE YOU ARE PHYSICALLY AFTER THE FIRST THREE WEEKS AS YOUR BODY WILL ADAPT TO YOUR NEW TRAINING METHOD. THIS WILL CALL FOR CHANGE SO SIMPLY TAKE DAY ONE OF THIS ROUTINE AND MAKE IT DAY THREE. TAKE DAY THREE AND MAKE IT DAY ONE.

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